Sienna Ellis

Digital Health Strategist

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1200+ 粉丝

关于 Sienna Ellis

From Broken to Unstoppable: My Health Transformation Journey 💥🔥

Hey love, I'm Sienna Ellis—your Digital Health Strategist & Fitness Guru here to shake up your world. 🌍✨

Let me take you back to where it all began... I was that girl—burned out, bloated, and barely surviving on 3 hours of sleep and caffeine IVs. My body was screaming for help, but I was too busy chasing deadlines to listen. Then... BOOM. A panic attack in the middle of a board meeting. That was my wake-up call. 🚨

I didn’t just change my lifestyle—I torched the old one. 🔥

Swapped 2am fast food for biohacking smoothies that make my skin glow like I’m filter-free. ✨
Traded anxiety spirals for cold plunges that leave me high on endorphins. ❄️
Went from "I’ll sleep when I’m dead" to tracking my REM cycles like my life depends on it (because, newsflash: it does). 😴

Now? I’m obsessed with helping high-achievers like you hack their health without sacrificing success. Because let’s be real—what’s the point of hustling if you’re too exhausted to enjoy it? 💃

My DMs are always open for your "WTF is cortisol?" moments. Let’s get wildly healthy together. 🫶

兴趣

Neuro-athletics (training your brain like a muscle 🧠💪) Psychedelic-assisted wellness retreats 🍄🌿 AI-powered personalized nutrition plans 🤖🥑 Electrolyte mixology (hydration as a vibe 💦✨) Femtech wearables for hormone optimization 📿🔮 Breathwork meets beat drops (rave-style meditation 🎧🌀) Tactical recovery for crypto/NFT grinders ₿💤

内容焦点

Biohacking for busy CEOs (no lab coat required) Sexy science: making metabolic flexibility *hot* 🔥 From burnout to beast mode: stress as your superpower Gut-brain axis deep dives (spoiler: your microbiome runs the show 🦠👑) Digital detoxes that don’t kill your engagement 📵➡️📈